https://www.thebendandstretch.com/visit-us daily 0.75 2025-09-08 https://www.thebendandstretch.com/home daily 1.0 2025-09-08 https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/1607203333397-U6AJK4JNYRLRXBN6GGL7/TB%26S+%28Color%29+Logo+%28clear%29.png https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/1757209092273-O5J61DSNA35S826VLYBW/unsplash-image-MlqAFS1JSV0.jpg https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/1608250075620-3BMGJDUUEMDTSE0VBQ3H/1444721012-huge.jpg Home https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/1607200199959-QR7J99ECRWVBAXO3GCJY/Attachment-1.jpeg Home https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/1607201624394-PGO2QWSNX0VEY7KIVEBH/IMG_1754.JPG Home https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/722bd59e-3659-417d-9ccc-2eb19e27ed79/TB%26S+Circle+Logo+dark+%28clear%29.png Home https://www.thebendandstretch.com/faq daily 0.75 2020-11-22 https://www.thebendandstretch.com/rates-and-packages daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/1607200680340-KSAVMBBYIOI6V3RGAPHD/shutterstock_1444720358.jpg https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/1607200622144-7Z2TUPD02QMJJ08H661U/shutterstock_1725673549.jpg https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/1757185324223-VX5K5AZ3LFMFQI6UM20Q/unsplash-image-FpbZ8fWL8Yk.jpg https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/1607200199959-QR7J99ECRWVBAXO3GCJY/Attachment-1.jpeg https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/1607201624394-PGO2QWSNX0VEY7KIVEBH/IMG_1754.JPG https://www.thebendandstretch.com/team-1 daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/82da3805-af36-4d9f-bae4-c988406e119b/Screenshot%2B2020-12-04%2Bat%2B3.07.15%2BPM.jpg Our Instructors - Scott Shields (Owner, Certified Pilates, GYROTONIC®, and GYROKINESIS® Instructor) Scott is the owner of The Bend & Stretch and a certified instructor in Pilates, GYROTONIC®, and GYROKINESIS®. With a background in classical ballet and professional performance, she brings artistry, precision, and joy to every session. Scott is passionate about creating an inspiring environment where clients can move, grow, and expand their abilities. https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/158891c0-6449-4e0b-a57a-2138104f4467/Esthee.jpg Our Instructors - Esthee Wong Pilates, GYROTONIC® & Dance Teacher Esthee Wong is a Pilates, GYROTONIC®, and dance teacher known for her somatics-oriented approach. Originally from Singapore, she transitioned from a successful business career into movement education. Her classes blend creativity, mindfulness, and body awareness to help clients of all ages experience greater freedom and joy in movement. https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/ab6499eb-3ef6-47ee-a249-b4470ec86647/IMG_0142.jpg Our Instructors - Jeannie Done Bio Coming Soon https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/d4458df9-ae56-41d6-8d85-b7baa0c403c5/1000000640.jpg Our Instructors - Monika Oliver Pilates & Corrective Exercise Specialist Monika began practicing in 2014 as part of her own healing journey and soon discovered a passion for sharing the benefits of mindful movement. With training in Pilates and corrective exercise, she blends strength, awareness, and therapeutic insight to help clients recover, build resilience, and enjoy more freedom in daily life. https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/7879762a-00ac-4a49-b0bd-7f093724ca5e/image0.jpg Our Instructors - Catherine D’Agostino PMA-NCPT Pilates Instructor | Certified GYROTONIC® & GYROKINESIS® Teacher Cat is a PMA-NCPT Pilates teacher and certified GYROTONIC®/GYROKINESIS® instructor with a lifelong background in dance. She specializes in corrective and rehab-based protocols for seniors, clients with scoliosis, and those recovering from injury. Cat brings knowledge, compassion, and creativity to private sessions and small group classes. https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/92b6b246-d54d-4ddf-8220-0195c9ef1e94/IMG_4055.jpg Our Instructors - Christina Ghiardi Professional Dancer | Certified Classical Pilates Instructor Christina is a professional ballet dancer with Nevada Ballet Theatre and a certified Pilates instructor. First introduced to Pilates as cross-training for dance, she has practiced for over a decade and completed comprehensive training in 2017. Christina brings an athletic, structured approach that builds strength, prevents injury, and boosts confidence. https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/59850996-de07-4eaf-8f87-f7f6ee3b7299/lotud.jpg Our Instructors - Monica Ward Bio Coming Soon https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/15c949c6-d17f-49c1-ab7e-4af8ca20bc07/LAshot.png Our Instructors - Linda Anegawa MD | Certified Pilates Instructor | HeartMath Trauma-Informed Coach Linda is a physician and former dancer who blends expertise in metabolic health with movement instruction. Trained in Pilates and trauma-informed coaching, she creates safe, supportive, and individualized programs. Linda’s classes focus on balance, recovery, and joyful movement, helping clients build strength and resilience. https://images.squarespace-cdn.com/content/v1/5fb9814e2698f04ab614232c/32356133-de04-445a-8f33-a95eaa4f7cec/IMG_9578.jpg Our Instructors - Zoya Marakhovsky Former Cirque du Soleil Artist | BASI Certified Pilates Instructor Zoya is a former elite gymnast and Cirque du Soleil performer with a degree in Olympic and Professional Sport. BASI-certified since 2013, she brings over a decade of teaching experience. 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